Demo - SoliVana dashboard

SoliVana Score

HRV · 7 day

63 ms

Welcome back, Alex

Recovering.

Trending up 6% this week - the direction that compounds.

68Score

+6%

HRV

63ms

Sleep

7h 48m

Stress

Moderate4/10

Recovery

76%

Start here

Create your account

Connect your wearable and this page fills in with your own numbers.

Longevity

38vs 42

4.0 years below your age · gap narrowed 1.5 since the last panel

Command Center

Healing

What your sessions moved

Float6 sessions
+8ms hrv on average
Contrast4 sessions
+6pts recovery score on average
Red light5 sessions
+5pts sleep score on average

Results

What moved since May 26, 2026

hs-CRPin range
1.8 → 1.1mg/L
Vitamin Din range
28 → 41ng/mL
HbA1c
5.6 → 5.5%

2 more moved

This week

Your HRV is carrying you right now; breathwork consistency has the most room to grow - and your reserve is trending up 6% this week.

Today's practice

Heart Coherence

10 min

Your coach

Build my protocol

A short assessment composes a plan calibrated to your nervous system.

Your day

Your care

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