Thenervoussystemrecoverysystembuiltforpeoplewhofeeltoomuch.
Track your biometrics. Train your resilience with guided breathwork. Book evidence-informed therapies at our Redwood City sanctuary. One platform. One body. One recovery.
- Track your HRV, sleep & stress — understand what your nervous system needs
- 18 guided protocols from box breathing to Wim Hof — earn XP with every session
- Book float, PEMF, contrast therapy & more — your data guides your protocol
- Earn points for every action — redeem for free sessions
300+
5-Star Reviews
5
Private Suites
12+
Therapy Modalities
Client Result
"My HRV improved 23% in 6 weeks. I sleep through the night for the first time in years."
— Dr. Camilo C., Physician, Palo Alto
TheMethod
Track.Train.Earn.Reset.Fourpillarsofrecovery.
Eachonebuildsonthelast.Together,theycreateanervoussystemthatrecoversfaster,sleepsdeeper,andperformsbetter.
Know your baseline
Track
Log your HRV, sleep quality, and stress patterns in one dashboard. Understand what your nervous system is telling you before it screams.
- HRV trend analysis
- Sleep correlation
- Stress mapping
- Recovery scoring
Build resilience
Train
Progressive nervous system training protocols — box breathing, heart coherence, Wim Hof, contrast therapy. Each session earns XP. Each week builds your capacity to handle stress.
- 5 breathwork protocols
- Guided coherence training
- Adaptive difficulty
- XP & streak system
Get rewarded
Earn
Every session, every metric log, every referral earns SoliVana Points. Silver, Gold, Platinum tiers unlock exclusive benefits. Your recovery becomes a practice you actually want to keep.
- Points for every action
- Tiered membership benefits
- Referral rewards
- Exclusive experiences
Experience transformation
Reset
Book float sessions, PEMF therapy, contrast plunges, red light, and bioenergetic treatments at SoliVana. Your data guides your protocol. Your body feels the difference.
- Float therapy
- PEMF cellular recharge
- Fire & Ice contrast
- Bioenergetics
Thestorybehindthesanctuary
Builtbywomenwhoexperiencedburnoutfirsthand.
Natasha Berness
Co-Founder & Wellness Director
For over two decades, Natasha was deep inside the machine — a Big 4 management consulting executive at IBM, EY and Deloitte, then senior leadership roles at LinkedIn, Charles Schwab, and Levi Strauss & Co. She drove enterprise transformation, built high-performing teams, and delivered the kind of results Silicon Valley rewards.
But the relentless pace extracted a price. The chronic stress, the sleepless nights before quarterly reviews, the suppressed autoimmune signals the body sends when it's been ignored too long — she experienced what Silicon Valley rarely names out loud: burnout.
With a background that marries science and spirituality, Natasha brings unparalleled expertise to SoliVana. Her passion for biohacking and longevity drives her commitment to helping others unlock their highest potential through holistic healing.
Anna Berness
Co-Founder & Creative Director
Anna was a lead senior designer at Oracle and marketing executive at multiple Silicon Valley startups. She built brands, designed experiences, and drove growth for companies operating at the highest level of the tech industry.
She complements Natasha's expertise with her extensive background in marketing, design, and client relations. Her focus on creating meaningful connections and exceptional client experiences has helped make SoliVana a trusted destination for those seeking balance.
Together, Natasha and Anna opened SoliVana Wellness Spa in July 2023 — not as a pivot from their careers, but as the culmination of them. Every therapy modality, every private suite, every carefully chosen protocol is the answer to a question they lived.
“Redefining wellness by blending innovative biohacking techniques with time-honored therapeutic practices.”
— The SoliVana philosophy
5.0
Google Rating
300+
Verified Reviews
Jul 2023
Founded
5
Private Suites
Platform Integrations
ClientVoices
Realrecovery.Measurableresults.
Theseareverifiedclientswhohavecompletedatleast4sessionsandtrackedtheirmetricsintheSoliVanaOSdashboard.
“As a physician, regular therapy at SoliVana has been instrumental in maintaining balance. Not just a place for relaxation — it's a sanctuary for holistic wellness. A true gem.”
Camilo C.
MD · Palo Alto
“It feels like she rebooted my nervous system. Natasha is so knowledgeable and gifted in her craft — a rare combination. I highly encourage anyone to book a session.”
TFLOFITNESS
Tech Executive · Mountain View
“This place is the Number 1 place in the entire Bay Area for wellness. It is truly a one of a kind experience where true transformation can occur. Nothing compares.”
Cali Cobra
Founder · San Francisco
Individual results vary. Testimonials reflect personal experiences and are not guaranteed outcomes. SoliVana services are wellness experiences, not medical treatments. All clients shown have consented to sharing their feedback.
Membership
Chooseyourpath.Startfree.
Every tier unlocks deeper insights and more powerful recovery tools. Upgrade when you're ready.
Free
Start tracking your recovery
- HRV & sleep tracking
- Basic stress check-ins
- 2 training protocols
- Community access
- Advanced analytics
- Bioenergetic scan
- Spa booking discounts
- Priority support
Silver
For committed recovery seekers
- HRV & sleep tracking
- Advanced stress check-ins
- All 18 training protocols
- Community access
- Advanced analytics
- 1 bioenergetic scan / year
- 10% spa booking discount
- Priority support
Gold
The full nervous system OS
- HRV & sleep tracking
- Advanced stress check-ins
- All 18 training protocols
- Community access
- Advanced analytics
- 4 bioenergetic scans / year
- 20% spa booking discount
- Priority support
Platinum
For executives & athletes
- Everything in Gold
- Unlimited bioenergetic scans
- Monthly 1:1 with Natasha
- Custom peptide protocols
- MTHFR gene analysis
- Priority spa booking
- 30% spa booking discount
- Concierge onboarding
- White-glove support
All paid plans include a 14-day free trial. Cancel anytime. No questions asked.
Spa memberships (Club 3 / Club 5 / Club Duo / Club SoliVana) are billed separately and managed here.
Questions
Everythingyouneedtoknow.
Can'tfindyouranswer?Reachusat(650)564-4325orinfo@solivana.com
Starttoday
Yournervoussystemiswaiting.
Join300+professionalswhohavemaderecoverynon-negotiable.Firstsessionincludesacomplimentarybioenergeticvoicescan.
SoliVana for Teams
Corporate wellness programs for high-performing teams. Custom packages, dedicated account manager, and aggregated team wellness dashboards.
Request Team Pricing